The
definition of health and wellness is slightly different depending on who is
asked. For a conventional Western
physician, it might be the absence of physical illness. For a religious leader, it might have more to
do with spiritual connectedness and practice.
And for a clinical psychologist, it may lean toward behavioral or
cognitive awareness and performance. Integral
health and wellness touches on all three aspects of health, not only the
absence of pain or illness in each area, but the flourishing of the human mind,
body and spirit. For an integral health
professional, flourishing is important both personally and professionally to
act as example and guide to a patient/client, so the person may see how to put
wellness principles into practice, as well as observe the fruits of
practice.
In
assessing myself in each area, I recognize that physical wellness is my
strongest point, with mind and spirit both in need of attention to varying
degrees. My physical health has come
very far in the last several years, since I spent most of my life from age 8 to
25 overweight and inactive. I decided to
become proactive about losing weight through better nutrition and exercise at
age 25, and it changed my body completely, as well as my self-efficacy. I found that over the past few years, as I
have conformed to my newly-found health guidelines, my psychological wellness correlated
with my physical wellness. Now that I
have settled physically, I need to find new outlets of fulfillment
psychologically now that I no longer have self-efficacy conflicts when it comes
to my body image. My spirituality has
also been dynamic recently. I was raised
Catholic and was always actively involved in my religion. I remain faithful to the beliefs, but not all
of the practices of the Church. My
spiritual development includes but is not limited to Church practices. Overall, on a scale of 1 to 10, I score
myself thusly in the three areas: Body: 8; Mind: 6; Spirit: 5.
My
physical goals are on the right track, but not fully actualized. A goal I have for myself physically is to
perfect my body on an athletic level.
Right now I am 32 weeks pregnant, so this goal will have to wait for a
few months while I deliver my baby and recover from delivery. Nutritionally, I am healthy, maintaining an appropriate
weight and taking in the right amount of calories and nutrients that I have found
to work for my body. Physically, I would
like to challenge myself. I have participated
in a few 5K races and I attend classes at my gym, but I would like to move out
of my exercise comfort zone by completing a longer race, starting with
10K. I would also like to implement a
more consistent resistance training schedule to tone muscle.
Psychologically,
I am satisfied with my day to day function, but I tend to become anxious
easily. I have struggled with panic attacks
since my teen years, although they are rarer now. I have spoken to psychologists about this
issue and cognitive measures have been suggested. To address anxiety, focusing on the present
is my main goal. Most of my anxious
feelings result from dwelling on the past or the future, so I try to invest in
whatever is happening at the moment of my panic. Becoming intent on a work or home project is
helpful to minimize anxiety. I would eventually
like to reach a point where I do not have to think through my panic as much and
will more easily transition to the present.
My
least developed area in my opinion is spirituality. Although I feel very connected to my
religious faith, I have trouble taking time for quiet reflection or prayer, due
to my short attention span. I feel that
I miss a lot of opportunity to connect to spiritual feeling because I am distracted
by work, entertainment or anything else going on around me. When I attempt to meditate, it is easy for my
mind to wander and get pulled away by passing thoughts. My goal to develop spiritual connection is to
continue meditation practice, increasing my chance of quieting my mind and
learning to observe and let go of thoughts more easily.
To
progress toward these goals, I can implement specific practices. I plan to return to physical training after I
recover from delivery. I will train for
a longer run, either in a formal race or on my own, starting with 5K and moving
beyond it. To heighten my muscle toning,
I will commit to a weight lifting class that I have attended sporadically in the
past but will produce much better results with more consistency. Psychologically,
my goal of remaining in the present requires mental exercise. I can establish a physical or mental routine
for times when I begin feeling anxious. Active
meditation, such as a mundane activity like folding clothes, combined with a mantra
I can repeat in my mind, may return me to presence and away from my anxious
thoughts. For spiritual practice, I plan
to set a time to practice meditation each day.
If over time I am still having difficulty quieting my thoughts, I will
try different times of day or different methods to find what works best. I have also considered attending religious
services with different faiths. Although I remain a Catholic Christian, I am
interested in the logistics and practices of other faiths.
Self-assessment of progress in integral
health is not entirely objective. I may progress
in some areas based on my material goals, but how I feel holistically will be the
true gage of wellness. I believe this
will be especially true after my baby is born.
I expect to feel physically exhausted and have a lot of work to do to
restore my body, but at the same time I hope to feel emotionally and
spiritually happy to have a child. To
me, this is a prime example of health being person-centered, dynamic and
evolutionary. Outside of the context of
having a child, being tired and overweight would adversely affect my
well-being. But those things as a result of pregnancy do not have the same
effect. So with that in mind, my
assessments and goals moving forward will be fluid. I will rely more heavily on the support of my
husband, family and friends to reach my wellness goals.
This course has been invaluable to put
into perspective ideas that I have had regarding holistic wellness. It is refreshing to learn how integral health
is being applied to and with Western medical science. In my Health and Wellness education so far,
this has been the most inspiring and motivating course, and I hope to be a part
of the awareness of holistic and integral practices in our country. As I have learned, of course, that begins
with my own integral development.
Hello Natalie,
ReplyDeleteFirst let me congradulate you on the baby you and your husband are having! I have three wonderful children and they keep me busy. I am not sure if you know but exercise while you are pregnant is very good for you and the baby, I have heard that those who activly exercise need less medication, have a quicker delivory, have less stress, recover faster after delivory, and experience less pain during delivory. I think that the bond that you and your baby will have will help you in your quest for spiritual growth. Looking for the assistance of your family and friends to keep you on track to reach your goals. I have enjoyed having you in class god bless, and keep smiling
Sincerely, ryan West
Natalie,
ReplyDeleteI really enjoyed your final project, especially your opening paragraph that encompasses the entire idea of attending to the mind, body, and spirit collectively. It's great that you have been engaged in 5K runs and aim to go to 10K. This is something that I have wanted to do for some time, and your story is very encouraging to do so. I also noticed your mention of panic attacks and letting go of past hurts. I find it interesting how everyone deals with pain, hurts, and unforgiveness differently. For me, it would enrage me but for my wife she would get panic attacks like yourself. I think it's very important that you reach toward God for the strength to release your past. When all else fails, that is the only possible solution.
Wishing you the best,
Felix